Bone corrosion prevention and treatment

There are 206 bones or bones in the human body. The bone strengthens the bones of the bones of the normal structure, containing the blood, collagen and calcium. At the age of 30 years the bone is the highest and the bones are strong. This is called a bone pickup quantity. After 28-30 years of natural law, the bone density and quantity of the human body decreases, the bones are weak and fragile. As a result, the bones are easily accessible. Depending on the extent of this reduction of bone, depending on the health, diet, genetic and physical work of the person. This poor condition of bone is the most in 50 to 60 years. In medical science, it is called Osteoporosis (OSTEOPOROSIS).

Osteoporosis or bone loss or bone decay is a disease that reduces bone density in a certain degree, causing bones to become weak and fragile. The bone is 20 to 35 years old, and after 40 years the bone loses its calcium and phosphate, resulting in bone changes, becomes weak and fragile. At the age of 50, 15 percent and 70-80 years of age, 30 percent of the woman’s hip bone or hip bone broke.

What is osteoporosis or bone loss?

The internal density of the bones is an ongoing process. At the age of 16-18 years, bone growth of the bones has stopped, but the intensity of the bone gradually increases by 20 years of age. By the age of 35 the bone formation and decay continue to move at the same pace. After 40 years of age, bone loss level has increased slightly with the increase in natural laws. So bone loss at a certain age is a normal process. This condition of bone increases as the bones become soft and fragile, the condition is called osteoporosis.

Osteoporosis or Bone Disease Outbreak?

The internal density of the bones is an ongoing process. At the age of 16-18 years, bone growth of the bones has stopped, but the intensity of the bone gradually increases by 20 years of age. By the age of 35 the bone formation and decay continue to move at the same pace. After 40 years of age, bone loss level has increased slightly with the increase in natural laws. So bone loss at a certain age is a normal process. This condition of bone increases as the bones become soft and fragile, the condition is called osteoporosis.

Of those who suffer from osteoporosis or bone loss, 80 percent of women and 20 percent of men

Who is at risk of osteoporosis?

At present, osteoporosis or bone loss disease has threatened the elderly population worldwide.

The risks of osteoporosis are:

1. Women who stop menopause or menstrual periods.

2. Asian or Caucasian

3. Someone whose family has osteoporosis.

4. Those who do not receive adequate calcium and vitamin D

5. Those who do not exercise

6. Those who have less weight

7. Smokers and Alcohol Drinkers

8. Some diseases increase the risk of osteoporosis. Such as rheumatoid arthritis; Those who have low levels of estrogen hormone, they have low levels of testosterone hormone, their body’s thyroid hormone levels are abnormally high, in which parathyroid hormone levels are abnormal, which inhibit the absorption of food. For example- celiac disease or crohon’s disease.

The diseases that have to live for a long time. For example, brainstorm, HIV, breast cancer

9. Some drugs and osteoporosis increase the risk.
For example, playing kotiksteroid tablet for more than three months, playing vaccine-resistant medicines, medicines used in breast cancer treatment, medicines used in prostate cancer treatment etc.

Osteoporosis diagnosis test

Osteoporosis can be easily diagnosed and corrosive.

1. Through clinical symptoms and normal observation
Doctors monitor your body’s various clinical symptoms and
Observe the history of taking pre-existing diseases and medicines and risks
You can determine if you have osteoporosis.

2. Doctors can understand the bone density of your bone X-rays through their experience.

3. Be sure to check the BMD (Bone Mignonic Density) or bone density tests to know if your osteoporosis has been done. This is a scan or test like a normal X-ray scan, which is completely painless, easy and that can be used with very little radiation.

What is the consequence of osteoporosis?

Osteoporosis is a silent decay disease. Osteoporosis does not have any symptoms in the early stages. Osteoporosis is painful only when the bones break or bone breaks.

The bone density of osteoporosis decreases and the bones become weak and fragile, so it can be seen that bones of body parts can be broken when there is very little damage or daily activities.

Usually, there is no symptoms before bone breaks for the first time. The bone, bone, hip or hip joint, wrist or joint joint bone fracture can be observed in the body of any part of the body due to osteoporosis.

How to prevent osteoporosis or bone fracture

At the time of childhood, adolescence or youth, that is to increase the bone when it is growing, that is, the real time of building the bone strong. At this time, if the bone concentration is sufficient enough then it can survive with age as well as survive against bone loss and erosion risk. As the age progresses, the bones are weakened by losing its calcium and phosphate and the risk continues to increase. So we can take some steps to keep it strong.

1. Follow balanced diet

Calcium: If you have enough calcium in your diet list then notice
To be kept. Our body needs calcium daily as follows-
800 milligrams per day for 1 to 10 years, 1200 milligrams per day for women aged 11 to 24, 1000 milligrams per day for men aged 24 years, 1500 milligrams per day for pregnant and breastfeeding mothers, 1500 milligrams per day for menopaj women, whose osteoporosis Every day 1500 milligrams for men and women who are at risk.

What is the amount of calcium in food?

Calcium-rich foods:
Most calcium is in dairy products. For example, 1 glass of milk contains 302 milligrams of calcium and 85 calories
Energy, low-fiber yogurt contains 415 milligrams of calcium and 145 calorie energy.

Soya Protein- Tofu (500 mg of 4 ounces), green gourd or broccoli per 45 grams per 4 ounces, 150 mg of each cup of caldera, 200 mg of salgam per cup, sardine fish or marine fish 375 milligrams per 3 ounces.

Vitamin-D: Vitamin D supply should be provided in your food list, but it should not be excessive. Vitamin D helps in the formation of bone by increasing the absorption of calcium in the body.
The normal level of vitamin D reception daily is 400 international units (International Unit). Vitamin-D rich foods- These vitamins can be found in egg, margarine, cod liver oil, marine fish and cow dung. In addition, the Sun’s light is one of the sources of Vitamin D, so sometimes it will go to sunlight. Sufficient enough for your body to have adequate vitamin D in sunlight only 15-20 minutes a day.

Other foods: Ensure supply of protein rich foods to your food list, in which your muscles are well structured and your movements will be regulated. In addition to this, eat lots of fruits such as Vitamin B, Vitamin C, Vitamin K, minerals such as magnesium and iron, which help in formation of bone.

2. Regular body exercises and exercises: those who regularly walk, exercise and bodily bodied habits
Risk of decay and bone loss is less.

What are the benefits of regular body exercises and exercises?

Regular body exercises and exercises strengthen muscle and bone strength and firmness, strengthens bone and heart, keeps joints active and increases blood circulation.
A major cause of bone loss in old age is osteoporosis or bone loss
Exercise reduces osteoporosis especially in women’s hip fractures.

Exercise enhances disease prevention, it is easy to protect the balance of the body due to the risk of bone breaking.
Decreases, decreases pain, increases self-confidence and morale.

3. Leave smoking and drinking: Smoking bone cells reduce the effectiveness of osteoblast. This leads to increased risk of bone loss. Increases in bone loss due to excessive alcohol consumption increases, so avoid excessive alcohol consumption.

4. Prevent Fall: The tendency of older people to fall frequently is not able to balance and coordinate properly. This caused hip bone breaks and subsequently had a devastating effect on their lifestyle. So it is very important to stop falling or falling to prevent bone breakdown. For this, keep the hand rail system on the wall next to the stairs, keep the rod or pillar to prevent possible fall in the bathroom. Cover the rooms that slip the floor with carpet. Keep the bright light in the dark and keep the light bulb bulb in the night.

Osteoporosis treatment

The main purpose of the treatment of osteoporosis is to strengthen your bone, reduce bone loss rate and above all, reduce the risk of bone breakdown.

Among the medicines used in the treatment of osteoporosis, alendranet sodium, resondranate sodium, ebondronic acid, selective estrogen receptor modulator, parathyroid hormone treatment, calcium and vitamin D supplementation, hormone replacement therapy.

However, a specialist must consult the doctor according to the advice.

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